Cod with manzanilla olives and crispy pancetta

November 6, 2018



This dish is perfect for those evenings when you're looking for a healthy but vibrant supper when you're short on time. This glorified tray-bake packs a punch of flavor and plenty of different textures owing to the salted Canarian-style potatoes (Papas arrugadas), juicy Spanish olives and the crispy pancetta which wonderfully contrasts to the soft, flaky cod that it perches on. 

My grandma is a strong believer in these kind of recipes, they produce fantastic results with a relatively low amount of faff, which she's not a fan of. Admittedly, my grandma is probably scarred after spending too many evenings helping me fulfill dreamt-up, complex and extravagant dishes, then moaning about picking up tiny pieces of parsley from her kitchen floor.. several days later.




  • 50g of manzanilla olives, pitted (or any other green olives)

  • 50g of sun-dried tomatoes 

  • x4 Cod Loins - weight about 560g

  • 400g can of chopped tomateos

  • 8 slices of thin pancetta (you can also use proscuttio or parma ham) 

  • 750g baby new potatoes

  • 250g of fine green beans

  • salt and pepper

  • 1 tbsp smoked paprika

  • 100ml of olive oil




  1. Preheat the oven to 180c . 

  2. Start by par-boiling the potatoes for ten minutes, then place on the side to cool down. Next, place the potatoes on a baking tray, drizzle them with olive oil, plenty of seasoning and the smoked paprika then roast for 30-40 mins until crispy on the outside.

  3. Meanwhile in a large, deep tray mix the chopped tomatoes with the olives and sun-dried tomatoes. Season the fish with plenty of seasoning then place the fillets neatly on top of the fish, then drizzle with olive oil. Bake for 15-20 mins until the fish is cooked, it will not longer be translucent and flake nicely when you test it with a fork. 

  4. Steam your fine green beans for 4-5 minutes. 

  5. With a couple of minutes to go, heat a medium frying pan until hot, add the pancetta and cook on both sides for 1 min or until crisp. Top the fish with shards of the pancetta and serve. 











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ABOUT The Foody Girl

i love  whipping up  dishes from across the world,  mostly inspired by my time living  in jordan and morocco. many of my recipes draw from elements of middle eastern and north african cooking and i delight in introducing friends and family to these unique flavours. 

i  hope you enjoy following my adventures in the kitchen

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