ABOUT The Foody Girl

i love  whipping up  dishes from across the world,  mostly inspired by my time living  in jordan and morocco. many of my recipes draw from elements of middle eastern and north african cooking and i delight in introducing friends and family to these unique flavours. 

i  hope you enjoy following my adventures in the kitchen

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Smoky, Charred Vegetable Salad with Garlic and Mint- Itzik

October 1, 2018



What's special about this mezze dish is the way that the vegetables when grilled, their skins blacken creating a wonderful smokey flavor whilst their flesh caramelizes, exuding soft sweetness. I would combine this vibrant salad with a crunchy fattoush salad for a bit of contrast of textures, coupled with baba ganoush and crispy, grilled flatbreads for an exciting starter or side dishes. 



  • 2 whole red onions, skin peeled off and removed

  • 2 whole red bell peppers

  • 2 whole yellow or green bell peppers

  • 1 tbsp of lemon juice

  • 2 tsp of white wine vinegar

  • 2 large cloves of garlic, crushed

  • 2 tbsp of chopped flat-leaf parsley

  • 8-10 mint leaves, torn

  • a sprinkle of sea salt

  • 2 tbsp of olive oil and a drizzle for roasting




  1. Heat your oven on the grill setting to 200 degrees and place your vegetables in a non-stick baking tray.

  2.  Drizzle the vegetables with a little bit of oil and the seasoning. Grill the peppers and onions for approximately 30 mins, wait until the peppers are black in places and the flesh is soft. The second skin on the onions will peel off and the onion will feel soft and the layers peel easily.

  3. Remove the vegetables from the oven and place aside until cool. Once cool, gently slice the peppers long-ways carefully removing the seeds. Peel away the layers of onion and slice them long-ways also. Place the slices in a bowl and combine with the oil, vinegar, parsley, lemon juice and mint leaves. This can be served at room temperature or a little bit warmer. You're now ready to serve, enjoy! 


Enjoy Cooking, 


The Foody Girl










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